Our Programmes

Strength Camp

Exclusive to Stockport Sports Village

Strength Camp is a 6 week course which focuses on the three main compound lifts to improve your strength and overall fitness.

This 1:1 course is suitable for everyone from complete beginners to seasoned veterans of the weights area, and includes:

-Strength testing at the beginning and end of your course
-Physically demanding exercises that require the most effort, resulting in maximum calories burned
-Dedicated, individual coaching on form and technique

Strength Camp also includes Boditrax, a fantastic body composition analysis.

For more information call us on 0161 494 3140 or email us.